May I introduce procrastination. Get acquainted with each other. Oh, what am I saying, you’ve known each other for a long time! You are probably in the middle of the exam phase or writing a term paper and have therefore already been able to make her acquaintance. Because procrastination is a standard phenomenon, especially among students.
Procrastination is a bit like the wolf in sheep’s clothing. In the beginning, it is inconspicuous and provides feelings of happiness and contentment. It’s great: the apartment is cleaned; our photos are in chronological order, and we know how the new season of our favorite series ends. But the story eventually reaches its turning point: procrastination shows its dark side. Like a burr, she just won’t let go of us. Because of you, we keep putting off learning. Procrastination blocks our path to academic success. To face it, we need to understand what makes it tick.
Why Do We Procrastinate?
We, humans, are pretty intelligent. But it also seems very cumbersome. We take on something and then just don’t do it. None of us (yet) expect to win a Nobel Prize. We just have to start learning. Since we already have opposable thumbs and are considered the most intelligent inhabitants of this earth and yet it is so difficult for us to carry out our project. That’s a bit paradoxical, isn’t it? The explanation: We humans are not only intelligent but also creatures of habit. When procrastination becomes a habit, we are left with no choice but to procrastinate.
In case your procrastination was very active and now you are missing important deadlines an essay writing service might help you with completing an essay this time. But still, you need to fight procrastination to avoid such situations.
How Does Procrastination Start?
- It all started so well: “Actually, I should learn,” you think to yourself. You have decided to be productive and provisionally sit down at your desk.
- However, you do not really develop desire and energy. After all, studying is not one of the most pleasant activities. You may also not be able to muster any interest in the topic. The little spark of motivation that was there a moment ago has already fizzled out again because you think about how much material is coming your way and how little fun learning will be for you. Inwardly, you are already a little resigned when you imagine what is yet to come. The thought of the last exam makes you feel uneasy in all the abundance.
- Right now, you are very susceptible to distractions. You feel bad, so any distraction and the associated positive feeling are welcome. There are many distracting stimuli: Something as simple as the time of day, for example. Places are also distracting stimuli. Your cluttered room works as a trigger. “I should clean up!” you think to yourself. Of course, your friends are also a distraction factor. Better with them on the go than alone at your desk. Of course, the classic distraction must not be missing: Any technical device with an Internet connection. Do you have a weakness for Amazon, Netflix, or WhatsApp? Then give these media a warm welcome, especially in moments like this!
- These distracting stimuli in themselves are not yet problematic. Unfortunately, these stimuli have the property of prompting you to take action. Even if you never feel like tidying up, you can’t help but start spring cleaning now. You don’t want to miss the meeting with your friends, so you make your way to them a few minutes later. Netflix is just a click away, so open your browser, pick a show, and forget about studying.
- Before you know it, a stimulus has turned into a distraction activity that’s way more fun than learning. These distracting activities trigger feelings of happiness that make you do them more often. Who likes to study when everything else is so much more enjoyable?
- Once in a while, you can indulge in these distractions. It becomes difficult if you unconsciously train yourself to be distracted. “Exceptionally” becomes a habit that seems hard to break.
- This has two unfortunate consequences: You learn less and are not particularly well prepared for your exam. You are dissatisfied with your exam result.
- This dissatisfaction is noticeable. You feel like you failed. Self-doubt arises and doesn’t let you go so quickly.
This model explains how procrastination occurs and what consequences it can have. The good thing about it: It gives you starting points to break this vicious circle. You can start at any point and change something.