One of the fantastic things that have come out just in the last few years is the significance of the microbiome and microbiome technology. The medical professionals have been talking about this for over two decades, but there has been a lack of good data back then.
Today, research centers use technology and look for viruses, fungus, parasites, bacteria, the percentage of human DNA, and how much gut shedding one has – all with one elementary test.
It wouldn’t be wrong to state that we live in a golden era of figuring out what is going on in the gut. That said, research centers have found something that ultimately challenges all perception – the presence of bacteria inside the brains of healthy people.
In other words, there is a microbiome in your brain.
How weird would this sound to someone with no clue about the existence of microbiome or microbiome technology in general?
Understanding the Connection Between Your Gut and Brain Bacteria
Referring to the bacteria in your brain, it turns out that these are the same species that reside in your gut as well. So, these bacteria are an essential part of us, which means that if we eat foods that disturb our gut bacteria – we don’t eat sufficient fiber, or we eat meat that has antibiotics in it because it was industrially-raised – then we are probably not going to live a long and healthy life.
The thing is that people who age well or live a very long time have way more diversity in their gut bacteria. In other words, there are more species present in their gut.
WIth the help of science and technology it has become possible to predict someone’s age simply based on the imaging and analysis of their gut bacterial populations.
How to Fix the Gut and Brain Bacteria?
Can we just say that old people have lousy poop? There is so much truth to this factor – once you know it – your poop tells a lot about you and your potential lifespan.
Now, the question is, how can one fix their gut and brain bacteria?
We all have heard and read it so many times – we are what we eat, and in this case, it seems like what we eat is critical.
1. Consume More Veggies
Now, if you are someone who travels extensively, then there is a great chance that you don’t get to eat veggies a lot – the way you should. Of course, you can get plenty of veggies at home. But, when you go to a restaurant and ask for a plate of veggies, the restaurant staff is more likely to bring you three spears of asparagus.
Even if you were to say that you will give them $900 for a plate of veggies, they might increase the quantity by giving you seven spears of asparagus. Primarily, restaurants just don’t understand what a plate of vegetables looks like.
The people who live longer eat a plate of vegetables with a moderate to a small amount of a wild-caught or grass-fed protein and loads of healthy organic fats. This happens to be one of the most straightforward recipes to optimize your gut and brain bacteria and live a long healthy life.
And the thing about this recipe is that you cannot buy it.
Nonetheless, here is what you can do – put together a prebiotic.
2. Prebiotics and Probiotics are Your Best Friends
A prebiotic is everything that the good bacteria in your gut will consume. It has been analyzed that prebiotics have more of an impact on what is going on inside your guts than probiotics. Both prebiotics and probiotics can be helpful for your gut health.
Remember, the goal is to increase the diverse species population in your gut bacteria. All you have to do is to add a couple of scoops of prebiotics to your coffee every day – first thing in the morning.
Also, you will want to eat a variety of spices, herbs, and veggies – all sorts of things. But, you might still not be hitting the numbers you want.
Understanding the Importance of Gut Lining
Speaking of gut health, there is a type of bacteria that is responsible for keeping the gut lining intact. This bacterium is known as Akkermansia. In other words, this is the stuff that eats the mucus that lines the gut. Everyone has mucus in their gut.
Understandably, this factor might not sound very attractive, but, trust us, it is way more attractive than having the food we consume soak through the gut lining into the blood and cause inflammation everywhere, which typically happens in the absence of healthy Akkermansia.
As mentioned before, the job of Akkermansia is to eat the mucus and then also refresh the mucus. This aspect makes it a really crucial part to keep one’s barriers intact to extract the energy and nutrients from the food without taking a biological hit from what one ate.
The Solution – Intermittent Fasting as a Lifestyle
Coming to the question of how to make this gut and brain bacteria stronger and healthier?
The solution is pretty impressive: you do it by not eating!
The people who live longer practice intermittent fasting.
You might have noticed the contradiction of fasting with the popular belief of consuming six meals a day so that the body doesn’t go into starvation mode.
It turns out that this is not how it works.
If you have heard about intermittent fasting before – you know that you basically skip breakfast, and then you eat what you will eat for a whole day in a six-hour or eight-hour window. So, you have lunch and dinner.
It might sound like an impossible thing to do – the truth is that intermittent fasting is not particularly painful. That particular window when there is nothing in your stomach causes the good gut bacteria to kind of become alert and consider refreshing the lining of your stomach.
Intermittent fasting gives you a chance to run some repair systems. If you are always full of food with your midnight snacks, and you generally eat something every little while, your gut doesn’t get sufficient time to go through the everyday routines that the gut should ideally go through.
So, the solution to optimize your gut bacteria is to consume more pre-and probiotics and intermittent fasting. You might want to stop eating sometimes, perhaps, once a week or once a couple of weeks – just don’t eat for 16 or 24 hours.
And, when you do eat, consider eating healthy fats and letting go of the carbohydrates for a while so that your stomach and gut lining can reset, and you can live longer and healthier.