The natural light of the sun has a direct relationship with our health. The more exposed you are to sunlight, the greater the health benefits. Read on to know more about the relationship between natural light and our health.
Natural light, without a shadow of a doubt, is able to give us a lot of health benefits. Natural light is something that really serves a lot of purposes. It can be the big attraction of a house, a particularly enjoyable perk in the office and it can definitely be considered to be a best friend to many photographers.
It is just a general rule of thumb that most of us would like to live out their lives happily underneath the sun’s warmth. In fact, a lot of research by a lot of prominent people has been able to prove that natural light is a major factor for the general wellbeing of anyone.
If we take a look at the survey conducted by Future Workplace, we will see that a lot of employees appreciate natural light and the ability to see outside a whole lot. In fact, many cite it as their number one influencing factor to work in a particular office. This was listed as being much more important than other perks such as childcare and gyms.
If you like yourself to get a bit of sunlight, you will find this article particularly interesting. We are going to take a closer look at the relationship between natural light and our health.
Below we have listed the top reasons you ought to consider being a sun-seeker.
Gives Us More Vitamin D
When we are exposed to the natural light of the sun, we are getting a whole lot of Vitamin D in our bodies. This is a very important nutrient that is responsible for carrying out many important functions in our bodies. It can prevent bone loss and it can also reduce the chances of getting a heart disease, gaining too much weight, and also various types of cancers.
As it has come to be known, this “sunshine vitamin,” does not at all differentiate based on where you happen to be, be it indoors or outdoors. This means that increasing the natural light wherever it is where you spend the most of your time is a very important thing to consider.
This is a very common phenomenon in parts of the world where sunlight is not there for long stretches of time. It is particularly important to make sure that you get enough sunlight during this particular time of the year. If you make sure that you get enough sunlight during this time, we will be at much lower risk of getting seasonal depression yourself.
About 6 percent of the entire population of this country experience seasonal depression. This type of depression has been termed as Seasonal Affective Disorder.
Helps You Sleep Better
It is not that surprising that mental health and sleep always goes hand in hand. Therefore, as we have mentioned before, natural light definitely plays a role in our mood and therefore it will affect our mental health and how we sleep as well. A lot of studies conducted on the matter has been able to conclude that the more you are exposed to sunlight during the day, the better you will be able to sleep come night-time.
What to do if there isn’t sufficient light in your area?
There will often be times when no matter what you do, getting more natural sunlight into your environment may simply not be practically feasible. There can be a lot of issues that can lead to this condition. You may live in a rented place and you may not be able to make any renovations. It could also be the case that you just do not have any control over the space for your cubicle as well.
Fortunately for you guys, we have thought of workarounds for this particular issue. Read on to know what to do when you do not have enough light in your space.
Try Light Therapy
Using light therapy devices is easily one of the best ways in which you can get all the benefits of being exposed to natural light without ever having to actually get exposed to any sunlight. Right off of the top of the bat, we can clearly see an advantage that light therapy has. When you are undergoing light therapy, you are not being exposed to any of the harmful UV rays of the sun as light therapy devices are capable of filtering out UV rays.
Light therapy is basically a type of therapy in which you are exposed to brilliant light from a device. This device basically is trying to mimic the natural light of the outdoors in an indoor environment. This means that you will be able to get all the goodness of the Sun without actually having to step out of your home. This is a highly desirable feature for those who are experiencing Seasonal Affective Disorder (SAD).
The places where SAD is most prevalent are places where there is a lack of natural sunlight for very long periods of time. Light therapy has been proven to be able to mitigate SAD by numerous reputed studies. The light that is given off from a light therapy device is usually about 10,000 lux units strong and it is strong enough to really give you all the nutrients and minerals that you need.
This type of therapy has gotten extremely popular in health and fitness circles and even beauty circles as well. The list of benefits that can be derived from this device is so huge, it is literally beyond the scope of this article to fully list them. Therefore, if you think you are not getting enough sunlight, get yourself a light therapy device.